Monday, July 23, 2018

Monday July 23rd morning

Great morning today!!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 65 for Atlas Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in some awesome Join Mobility and Flexibility work

Hit the following:

2 sets of Handstand Variations

2 sets per side of 1-arm Bent-arm Lever Holds

2 sets of Tuck Planche Holds

2 sets per side of Air Baby Holds

2 sets per side of Bent-arm Lever Variations

2 sets per side of DQR Variations

2 sets per side of Rolling Bridge Variation 1

Great morning!!





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