Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Great morning.
The evening was a mixture of Isometric and Relaxed Stretching
Great night!!
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