Monday July 9th morning

Great morning today!!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestler's and Gymnastic Bridge work

Got in 5 sets of 15 for Freestanding Handstand Push-ups

Hit 4 sets of 60 for Atlas Push-ups

Hit some nice Joint Mobility and Flexibility work

Got in the following:

2 sets of Handstand Variations

2 sets of 1-arm Bent-arm Levers per side

2 sets of Tuck Planche Holds

2 sets of Air Baby Holds per side

2 sets of Bent-arm Lever Variations per side

2 sets of QDR Variations per side

2 sets of Rolling Bridge Variations 1 per side

Great morning!!