Thursday July 19th night

Great training tonight!

Started out with 3 sets of 20 for Freestanding Handstand Push-ups

Hit 3 sets of 35, 35 and 30 for Against the Wall Wide Grip Handstand Push-ups

Got in 3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups

Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises

Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls

Hit 3 sets of 10 per side for 1-arm DSR Biceps Curls

Got in 3 sets of 10 for DVR Biceps Curls

Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions

Hit 3 sets of 30 for Feet-elevated Bench Triceps Dips

Got in 3 sets of 10 for DVR Triceps Pressdowns

Moved onto 3 sets of 15, 12 and 12 for Hanging Leg Raises

Hit 3 sets of 15 for V-ups

Got in 3 sets of 10 for Lying Knee Tuck Ins

Hit 3 sets of 10 seconds for Dragon Flag Holds

Finished up with some Joint Mobility work.


Great stuff!!