Great day today!
Started out the morning with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
Hit the following flows:
2 minutes of Down Dog To Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Then the evening was a nice Flexibility session.
Great day!!
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