Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some sweet Joint Mobility work
Great stuff!!
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