Nice day today!!
The morning was Joint Mobility work.
The evening was:
Started out with 4 sets of 3 for Tuck Hugged Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Hit 3 sets of 15 for Slow Straight Leg Repetition Bridges
Got in 3 sets of 8 per side for Bird Dog Raises
Moved onto 3 sets of 20 per side for Hawaiian Squats
Hit 3 sets of 30 for Aladdin Squats
Finished up with a nice brisk walk
Great stuff!!
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