Monday July 2nd night

Awesome night tonight!!

Started out with 4 sets of 3 for Basic Power Hops

Then hit 2 round of Jump Squats and Jumping Jacks going (without rest) 10 Squats, 10 Jacks, 9 Squats, 9 Jacks, 8 Squats, 8 Jacks, and on down until no reps are left. Rest for 60 seconds and repeat.

Moved onto 3 sets of 20 per side for Box Pistols

Hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets.

Then got in 3 sets of 10 per side for Shrimp Squats

From there it was 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Moved onto 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Got in 1 sets of 60 for Standing Calf Raises

Hit 1 sets of 100 for Adductor Flies

Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching

Great night!!