Great day today!!
The morning was Joint Mobility Work
The evening was awesome!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 15 for Pseudo-Planche Push-ups
Got in 3 sets of 50 for Atlas Push-ups
Moved onto 3 sets of 18 for Towel and Bar Pull-ups
Hit 3 sets of 10 for Wide Grip Chin-ups
Hit 3 sets of 8 per side for 1-arm Recline Rows
Got in 3 sets of 10 for Tuck Front Lever Rows
Hit 3 sets of 20 for Repetition Wrestlers Bridge
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Finished up with some Joint Mobility work and a cool down walk
Great night!!
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