Monday, July 23, 2018

Saturday July 21st

Great day today!!

The morning was Joint Mobility Work

The evening was awesome!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 40 for Archer Push-ups

Got in 3 sets of 75 for the German 50 Push-ups

Hit 3 sets of 15 for Pseudo-Planche Push-ups

Got in 3 sets of 50 for Atlas Push-ups

Moved onto 3 sets of 18 for Towel and Bar Pull-ups

Hit 3 sets of 10 for Wide Grip Chin-ups

Hit 3 sets of 8 per side for 1-arm Recline Rows

Got in 3 sets of 10 for Tuck Front Lever Rows

Hit 3 sets of 20 for Repetition Wrestlers Bridge

Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Finished up with some Joint Mobility work and a cool down walk

Great night!!

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