Great morning today, starting the back off week in style!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Hips, Glutes, Quads, Hams, Calves and Tibali
Got in some awesome Joint Mobility and Flexibility work
Great morning!!
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