Monday, July 30, 2018

Monday July 30th morning, start of the back off week!

Great morning today, starting the back off week in style!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit my Yoga, Wrestlers and Gymnastics Bridge work

Got in my Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Hips, Glutes, Quads, Hams, Calves and Tibali

Got in some awesome Joint Mobility and Flexibility work

Great morning!!

No comments:

Post a Comment