Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in 2 sets of Front Lever Holds
Nailed 2 sets of Back Lever Holds
Hit some awesome Joint Mobility work.
Great morning!!
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