Great morning today!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for Midsection.
Got in 4 sets of 8 per side for Clubbell Balance Push-ups
Hit 3 sets of Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some nice Joint Mobility also.
Felt Good.
Good morning!!
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