Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge work
Hit 5 sets of 15 for Freestanding Handstand Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low to High Round Kicks, 5 slow and 5 fast.
Great stuff!!
No comments:
Post a Comment