Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in some sweet Joint Mobility work
Hit the following:
2 sets of Front Lever Holds
2 sets of Back Lever Holds
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Then in the evening I hit some awesome Joint Mobility, Isometric Stretching, Weighted Stretching and Relaxed Stretching work.
Great day!!
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