Monday, July 16, 2018

Friday July 13th night

Terrific night of training tonight! Love the Friday night sessions!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 3 for Kneeling Kip Ups

Got in 3 sets f 18 for Slow Straight Leg Bridges

Hit 3 sets of 10 per side for Slow Bird Dog Raises

Moved onto 3 sets of 20 per side for Slow Hawaiian Squats

Then hit 3 sets of 35 for Aladdin Squats

Finished up with a cool down walk and some Joint Mobility work.

Great night!

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