Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some sweet Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility and Flexibility work
Got in the following:
2 sets of Handstand Variations
2 sets of per side of 1-arm Bent-arm Lever Holds
2 sets of Tuck Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of QDR Variations
2 sets per side of Rolling Bridge Variation 1
Great stuff!!
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