Thursday July 12th night

Wonderful training tonight!

Started out with 3 sets of 20 for Freestanding Handstand Push-ups

Hit 3 sets of 30 for Against the wall Wide Grip Handstand Push-ups

Got in 3 sets of 10 for Against the wall Diamond Grip Handstand Push-ups

Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises

Moved onto 3 sets of 12, 7 and 6 per side for Gymnastic Rings 1-arm Body Curls

Hit 3 sets of 10 per side for DSR 1-arm Biceps Curls

Got in 3 sets of 10 for DVR Biceps Curls

Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions

Hit 3 sets of 30 for Weighted Bench Triceps Dips

Got in 3 sets of 10 for DVR Triceps Pressdowns

Moved onto 3 sets of 15, 12 and 10 for Hanging Leg Raises

Hit 3 sets of 15, 15 and 12 for V-ups

Got in 3 sets of 10 for Lying Knee Tucks

Hit 3 sets of 10 seconds for Isometric Dragon Flag Holds

Finished up with Joint Mobility work.

Great night!!