Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 65 for Atlas Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Played around with some Pull-ups and Flags.
Great morning!!
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