Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flex work for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 80 for Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work.
Great morning!!
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