Tuesday, July 31, 2018

Tuesday July 31st morning

Great back-off morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Isometric Power Flexes for the Chest and Back

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit my Yoga, Wrestlers and Gymnastics Bridge work

Had some awesome Joint Mobility time

Great morning!!

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