Monday July 9th night

Awesome night tonight!!

Started out with 4 sets of 3 for Explosive Hops

Hit 2 rounds of Jump Squats and Jumping Jacks hitting (with no rest) 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, etc. down to 1 on each side. Rested about 60 seconds and repeated.

Got in 3 sets of 20 per side for Box Pistols

Hit 8 sets of 8 reps for Weighted Sissy Squats with only 10 seconds of rest between sets

Got in 3 sets of 10 per side for Shrimp Squats

From there moved to 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Got in 1 sets of 70 for Standing Calf Raises

Hit 1 sets of 100 for Adductor Flies

Hit some nice Isometric and Relaxed Stretching and Joint Mobility work to finish up.

Great night!