Monday, July 9, 2018

Sunday July 8th

Very nice day today!!

The morning was all about Joint Mobility work

The evening was:

Started out with 3 sets of 3 for Floor Kip Ups

Hit 3 sets of 3 for Explosive Against the Wall Handstand Push-ups

Got in 3 sets of 10 seconds for Isometric Front Raises

Hit 3 sets of 10 seconds per side for Isometric 1-arm Lateral Raises

Got in 3 sets of 10 seconds for Isometric Rear Delt Raises

Moved onto 3 sets of 10 seconds for Biceps Curl Isometrics

Hit 3 sets of 10 seconds for Triceps Extension Isometrics

Got in 3 sets of 15, 10 and 8 for Explosive Toe Slap Sit-ups

Hit 3 sets of 8 per side or Grounded Windshield Wipers

Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds

Finished up with Joint Mobility and a cool downs walk

Also, played with various Human Flags and Levers during the afternoon.

Here are the pics:
























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