The morning was Joint Mobility work.
The evening was damn sweet!
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 15 for Reverse Push-ups
Hit 3 sets of 10 seconds for Isometric Front Raises
Got in 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises
Hit 3 sets of 10 seconds for Isometric Rear Delt Work
Moved onto 3 sets of 10 seconds for Isometric Biceps Work
Then hit 3 sets of Isometric Triceps Work
Moved onto 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Ground Windshield Wiper
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with some Joint Mobility work and a cool down walk
Great night!!
Here's a video of the final set of Floor Kip Ups:
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