Great morning today.
Got in my Joint Mobility and Flexibility work
Hit 3 sets of 30 for Hand Extensor work
And nailed some strong Isometric Power Flexes for the midsection.
Great stuff!!
Friday, October 30, 2015
Thursday Oct 29th night
Very fun night of training.
Started out with 6 sets of singles for Reverse Grip Bottom Position Floor Presses with 265 pounds.
Moved onto 6 sets of triples for Snatch Grip High Pulls with 315 pounds.
Then hit a 4 minute set of non-stop, continuous Squats with 135 pounds.
Got in 3 set of 7 for Weighted Standing Abdominal Roll Outs with bodyweight plus 20 pounds in a super set with 3 sets of 10 seconds per side for Isometric Side Bends.
Awesome stuff.
Check out the videos at YouTube or Facebook.
Started out with 6 sets of singles for Reverse Grip Bottom Position Floor Presses with 265 pounds.
Moved onto 6 sets of triples for Snatch Grip High Pulls with 315 pounds.
Then hit a 4 minute set of non-stop, continuous Squats with 135 pounds.
Got in 3 set of 7 for Weighted Standing Abdominal Roll Outs with bodyweight plus 20 pounds in a super set with 3 sets of 10 seconds per side for Isometric Side Bends.
Awesome stuff.
Check out the videos at YouTube or Facebook.
Thursday, October 29, 2015
Thursday Oct 29th morning
Good morning today!!
Hit some really nice Joint Mobility drills and Flexibility work.
Got in 3 sets of 10 in each direction for Neck Work.
And nailed some strong Isometric Power Flexes for the Midsection.
Great Stuff!!
Hit some really nice Joint Mobility drills and Flexibility work.
Got in 3 sets of 10 in each direction for Neck Work.
And nailed some strong Isometric Power Flexes for the Midsection.
Great Stuff!!
Wednesday Oct 28th night
Great night of old time strongman work!!
Started off with 6 sets of singles per side for 1-arm Barbell Clean and Press with 100 pounds.
Then started working on my Barbell Bent Presses. Much harder than the Kettlebell version in my opinion. Hit 6 sets of singles per side with 85 pounds.
Check out the videos at Facebook and YouTube!!
Started off with 6 sets of singles per side for 1-arm Barbell Clean and Press with 100 pounds.
Then started working on my Barbell Bent Presses. Much harder than the Kettlebell version in my opinion. Hit 6 sets of singles per side with 85 pounds.
Check out the videos at Facebook and YouTube!!
Wednesday Oct 28th morning
A nice morning today.
Hit some great joint mobility and flexibility work.
Got in 3 sets of 10 for Hand Extensions
Also got in some strong Isometric Power Flexes for the midsection.
Great stuff!!
Hit some great joint mobility and flexibility work.
Got in 3 sets of 10 for Hand Extensions
Also got in some strong Isometric Power Flexes for the midsection.
Great stuff!!
Tuesday Oct 27th night
Awesome conditioning night!!
Hit 5 rounds of 5 for the bear. Felt wonderful.
Followed it up with 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.
Awesome night of training!!
Check out the videos at YouTube and Facebook.
Hit 5 rounds of 5 for the bear. Felt wonderful.
Followed it up with 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.
Awesome night of training!!
Check out the videos at YouTube and Facebook.
Tuesday, October 27, 2015
Tuesday Oct 27th morning
Good morning today.
Hit my Joint Mobility drills
Got in some strong Isometric Work for the neck
And nailed some strong Isometric Power Flexes for the Midsection
Good stuff.
Hit my Joint Mobility drills
Got in some strong Isometric Work for the neck
And nailed some strong Isometric Power Flexes for the Midsection
Good stuff.
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