Awesome morning today.
Started out, of course, with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff, and a wonderful way to start out the week.
Looking forward to tonight's training!!
Monday, February 29, 2016
Saturday Feb 27th
Great Saturday today!
Started out the morning with Joint Mobility Drills.
Then in the evening, it was all lower body.
Started out with 5 sets of 20 per side for 1-leg Leg Curl/Hip Thrust, taking only about 30 seconds of rest in between sets.
Moved onto Extended Range of Motion Stiff-leg Deadlifts. Nailed 3 sets of 15 with only about 30 seconds of rest in between sets.
Then moved into 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions and only about 20 seconds of rest in between sets.
From there it was onto Gironda Sissy Squats. Nailed 3 sets of 15 with about 30 seconds of rest in between sets.
Then it was Hip Belt Squat time. Nailed 3 sets of 20 in with about 30 seconds of rest in between sets.
Then hit 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions with only about 20 seconds of rest in between sets.
Finished up with 5 sets of 10 for Frog Sit-ups, taking about 30 seconds of rest in between sets.
Great training!!
Started out the morning with Joint Mobility Drills.
Then in the evening, it was all lower body.
Started out with 5 sets of 20 per side for 1-leg Leg Curl/Hip Thrust, taking only about 30 seconds of rest in between sets.
Moved onto Extended Range of Motion Stiff-leg Deadlifts. Nailed 3 sets of 15 with only about 30 seconds of rest in between sets.
Then moved into 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions and only about 20 seconds of rest in between sets.
From there it was onto Gironda Sissy Squats. Nailed 3 sets of 15 with about 30 seconds of rest in between sets.
Then it was Hip Belt Squat time. Nailed 3 sets of 20 in with about 30 seconds of rest in between sets.
Then hit 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions with only about 20 seconds of rest in between sets.
Finished up with 5 sets of 10 for Frog Sit-ups, taking about 30 seconds of rest in between sets.
Great training!!
Friday Feb 26th night
Awesome night tonight!
Started out with Reverse Grip Parallel Bar Dips. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets.
Moved onto 1-arm DB Chest Flies. Hit 3 sets of 10 on each side with no rest in between, just went right side, left side, right side, left side, right side, lift side. Awesome!!
From there hit $ sets of 30, 25, 25, and 20 respectively for Feet-elevated Push-ups, with only 30 seconds of rest in between sets.
Moved onto 1-arm DB Military Press. Hit 4 sets of 8 per side with no rest in between. Again, just went right side, left side, right side, left side, right side, left side.
Moved onto 1-arm Standing Rear Delt Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Moved onto Archer Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Finished off with 5 sets of 10 for Frog Sit-ups, resting only about 30 seconds in between sets.
Great training!!
Started out with Reverse Grip Parallel Bar Dips. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets.
Moved onto 1-arm DB Chest Flies. Hit 3 sets of 10 on each side with no rest in between, just went right side, left side, right side, left side, right side, lift side. Awesome!!
From there hit $ sets of 30, 25, 25, and 20 respectively for Feet-elevated Push-ups, with only 30 seconds of rest in between sets.
Moved onto 1-arm DB Military Press. Hit 4 sets of 8 per side with no rest in between. Again, just went right side, left side, right side, left side, right side, left side.
Moved onto 1-arm Standing Rear Delt Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Moved onto Archer Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Finished off with 5 sets of 10 for Frog Sit-ups, resting only about 30 seconds in between sets.
Great training!!
Friday, February 26, 2016
Friday Feb 26th morning
Wonderful Friday Morning.
Started off with my Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff!
Looking forward to tonight's training!!
Started off with my Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff!
Looking forward to tonight's training!!
Thursday Feb 25th Night
Amazing night of training!
Started off with 5 sets of 12, 12, 12, 10 and 10 for Sternum Pull-ups. Did them with only 30 seconds of rest in between sets.
Moved onto Bench Rows. Did 5 sets of 10 with only 30 seconds of rest in between sets.
Then hit 3 sets of 8 for Barbell Drag Curls. Took only about 20 seconds of rest in between sets.
Moved onto 1-arm Hammer Curls. Did 3 sets of 8 per side with no rest between sides and only about 20 seconds of rest in between sets.
Then hit 3 sets of 6 per side for 1-arm Dumbbell Concentration Curls.. Did these without resting, just moved from the left to the right to the left, to the right, etc. without stopping.
After that it was time for Barbell French Presses. Nailed 3 sets of 10 with only 20 seconds of rest between sets.
Then hit Lying Barbell Triceps Extensions. Got in a strong 3 sets of 8 with only about 20 seconds of rest in between sets.
Finished off with 5 sets of 10 for Weighted Frog Sit-ups. Nailed these with about 30 seconds of rest in between.
Great night of training!!
Started off with 5 sets of 12, 12, 12, 10 and 10 for Sternum Pull-ups. Did them with only 30 seconds of rest in between sets.
Moved onto Bench Rows. Did 5 sets of 10 with only 30 seconds of rest in between sets.
Then hit 3 sets of 8 for Barbell Drag Curls. Took only about 20 seconds of rest in between sets.
Moved onto 1-arm Hammer Curls. Did 3 sets of 8 per side with no rest between sides and only about 20 seconds of rest in between sets.
Then hit 3 sets of 6 per side for 1-arm Dumbbell Concentration Curls.. Did these without resting, just moved from the left to the right to the left, to the right, etc. without stopping.
After that it was time for Barbell French Presses. Nailed 3 sets of 10 with only 20 seconds of rest between sets.
Then hit Lying Barbell Triceps Extensions. Got in a strong 3 sets of 8 with only about 20 seconds of rest in between sets.
Finished off with 5 sets of 10 for Weighted Frog Sit-ups. Nailed these with about 30 seconds of rest in between.
Great night of training!!
Thursday Feb 25th morning
Great Thursday Morning!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extensions
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff!
Looking forward to tonight!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for Hand Extensions
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Great stuff!
Looking forward to tonight!!
Subscribe to:
Posts (Atom)