Thursday Feb 25th Night

Amazing night of training!

Started off with 5 sets of 12, 12, 12, 10 and 10 for Sternum Pull-ups. Did them with only 30 seconds of rest in between sets.

Moved onto Bench Rows. Did 5 sets of 10 with only 30 seconds of rest in between sets.

Then hit 3 sets of 8 for Barbell Drag Curls.  Took only about 20 seconds of rest in between sets.

Moved onto 1-arm Hammer Curls. Did 3 sets of 8 per side with no rest between sides and only about 20 seconds of rest in between sets.

Then hit 3 sets of 6 per side for 1-arm Dumbbell Concentration Curls.. Did these without resting, just moved from the left to the right to the left, to the right, etc. without stopping.

After that it was time for Barbell French Presses. Nailed 3 sets of 10 with only 20 seconds of rest between sets.

Then hit Lying Barbell Triceps Extensions. Got in a strong 3 sets of 8 with only about 20 seconds of rest in between sets.

Finished off with 5 sets of 10 for Weighted Frog Sit-ups. Nailed these with about 30 seconds of rest in between.

Great night of training!!