Awesome training day today, great record breaking again!!
In the morning:
Started out with Joint Mobility work.
Also hit some really strong Isometric Power Flexes for the Hands, Forearms, Fingers and Neck.
In the Evening:
Hit the Bottom Position Floor Press. Broke records across the board. Nailed 3 sets in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause style. Awesome stuff.
From there it was onto Rack Pull Bent Rows. Nailed 8 sets of 8 with only 10 seconds of rest in between sets. Hit these at my heaviest so far. Great stuff!!
Finished off with 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great training tonight.
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