Wonderful training today.
This morning was all about the Joint Mobility work.
This evening kicked ass.
Nailed some strong Bottom Position Floor Press work. Hit 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style. Adding weight through out.
Moved onto Bent Row Rack Pulls. Nailed a strong 8 sets of 8 with only 10 seconds of rest in between sets.
Finished up with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great training
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