Started off with Bottom Position Squats. Nailed my normal, 3 sets in conventional style. Followed by 3 sets Rest Pause Style. Broke records on each set. Then, I decided to try a single with 405. It felt too easy so I tried another single with 415. Nailed it strong.
From there I finished off with 3 sets f 18 for weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great stuff.
As I posted last week, before this Rest Pause training my top weight for a Bottom Position Squat single rep was 340 lbs. And the strength and power that it built allowed my to hit 5 reps with 500 lbs, and 2 reps with 550 lbs, when I did normal Back Squats. It'll be interesting to see how regular Back Squats feel after upping my Bottom Position Squat max to 415 lbs. Here's the video.
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