Monday Feb 22nd night

Awesome first day of training on the new program.

Started out with Behind The Neck Strict Press. Hit 4 sets of 10 with only 30 seconds of rest in between sets.

Moved onto Lying 1-arm Rear Delt Raises. Nailed 3 sets of 10 per side with no rest in between sides.

Nailed Lateral Raises next. Nailed 8 set of 8 reps with only 10 seconds  of rest in between sets.

From there, moved onto Parallel Bar Chest Dips. Nailed 8 sets of 8 with only 10 seconds of rest in between sets.

Moved onto 1-arm Chest Flies. Nailed 3 sets of 10 per side with no rest in between sides.

Then moved onto Feet-elevated Push ups. Nailed 4 sets of As Many As Possible with only 30 seconds of rest in between sets.

Finished off with Weighted Frog Sit-ups. Nailed 5 sets of 10 with about 30 seconds of rest in between sets.

Great training tonight.