Great Record Breaking Saturday today!
In the morning I nailed my Joint Mobility Drills.
Got in some strong Isometric Power Flexes for the hands, forearms and neck.
Then in the evening I broke records big time.
Started out with Bottom Position Floor Press. Nailed new top weighs in the 3 sets done in conventional style. Then on the Rest Pause sets I nailed my 6's and my 5's with ease, with new weights. Then, on the final set of 4 reps, it felt so easy, I nailed 6 of them. Great new records.
From there it was record breaking time for the Rack Pull Bent Rows. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets, with a new weight.
Finished off with 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side for Isometric Side Bends.
Great night of training!
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