Thursday Feb 11th night

Amazing, record breaking night tonight.

Started with Bottom Position Squats. Nailed 3 sets, at record weights, in conventional style Then nailed all 3 of my Rest Pause sets with new records. Awesome!!!


Moved onto Barbell Curls. Hit a really strong 8 sets of 8 reps with only 10 seconds of rest in between sets. Again, breaking records.

Nailed 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.

Amazing Night!!