Awesome day today.
Started out, of course, with Joint Mobility and Flexibility work.
Also got in 3 sets f 10 for the hands.
Nailed some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Great stuff today.
Tonight's a scheduled night away from training, so I'll be looking forward to tomorrow's training!
No comments:
Post a Comment