Tuesday, February 16, 2016

Monday Feb 15th night

Awesome night last night.

Taking this week as a mixture, end of the cycle, slight back off week. So I'm still training hard, but slightly differently.

Started off with Military Press. Nailed my 3 sets of 3 in conventional style. Then Broke records on the sets of 6, 5 and 4 in Rest Pause Style. Afterwards, I took one set just to see how 200 pounds would feel, and I nailed it easy.

From there I finished off with 3 sets of 18 for Weighted V-ups in a Super Set with 3 sets per side of Isometric Side Bends.

Awesome night!!

Here's the video of the 200 pound Military Press.

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