Hard but Awesome training tonight!!
Started off with breaking records for the Military Press. Hit 3 sets of 5 in conventional fashion, than went to my Rest Pause sets. Nailed the sets of 6 and 5, then only hit 2 reps on the set of 4's. From there, regrouped and nailed my 4's. Hard but impressive, and set new records.
Then it was Power Clean time. Nailed 5 sets of 10 reps. Again, hard but awesome.
Finished up with 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great training tonight!!
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