Great morning training today.
Started out with Joint Mobility and Flexibility work.
Nailed some strong Isometric Work for the Hands.
And got in 3 sets of 10 reps for each movement in the following Circuit:
A.) Full Range DVR Pec Contractions
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull ups
f.) DVR Abdominal Contractions
g.) DVR Squats.
Great stuff!!
Looking forward to tonight's training!
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