Thursday, February 4, 2016

Wednesday Feb 3rd

Awesome Wednesday training, especially with it being an off day.

Hit my Joint Mobility and Flexibility work.

Nailed some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.

Got in 3 sets of 10 for the Hands.

Wonderful Stuff!!

Squat day tomorrow, Woo Hoo!!

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