Friday, February 5, 2016

Thursday Feb 4th night

Awesome Record Breaking Training Again Tonight!!

Started off with Bottom Position Squats. Nailed 3 sets in conventional style,  each one heavier than ever before. Then hit 3 sets of 6, 5 and 4 in Rest Pause style, also each one heavier than ever before. Great records broken.

Moved onto Barbell Curls. Nailed a very strong 8 sets 8 with only 10 seconds of rest in between sets. Broke records here too. Felt amazing.

Finished off with 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.

Great training.

Feels good to continue to improve each session.

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