Awesome Record Breaking Training Again Tonight!!
Started off with Bottom Position Squats. Nailed 3 sets in conventional style, each one heavier than ever before. Then hit 3 sets of 6, 5 and 4 in Rest Pause style, also each one heavier than ever before. Great records broken.
Moved onto Barbell Curls. Nailed a very strong 8 sets 8 with only 10 seconds of rest in between sets. Broke records here too. Felt amazing.
Finished off with 3 sets of 18 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great training.
Feels good to continue to improve each session.
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