Awesome night tonight!
Started out with Reverse Grip Parallel Bar Dips. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets.
Moved onto 1-arm DB Chest Flies. Hit 3 sets of 10 on each side with no rest in between, just went right side, left side, right side, left side, right side, lift side. Awesome!!
From there hit $ sets of 30, 25, 25, and 20 respectively for Feet-elevated Push-ups, with only 30 seconds of rest in between sets.
Moved onto 1-arm DB Military Press. Hit 4 sets of 8 per side with no rest in between. Again, just went right side, left side, right side, left side, right side, left side.
Moved onto 1-arm Standing Rear Delt Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Moved onto Archer Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.
Finished off with 5 sets of 10 for Frog Sit-ups, resting only about 30 seconds in between sets.
Great training!!
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