Monday, February 29, 2016

Friday Feb 26th night

Awesome night tonight!

Started out with  Reverse Grip Parallel Bar Dips. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets.

Moved onto 1-arm DB Chest  Flies. Hit 3 sets of 10 on each side with no rest in between, just went right side, left side, right side, left side, right side, lift side. Awesome!!

From there hit $ sets of 30, 25, 25, and 20 respectively for Feet-elevated Push-ups, with only 30 seconds of rest in between sets.

Moved onto 1-arm DB Military Press. Hit 4 sets of 8 per side with no rest in between. Again, just went right side, left side, right side, left side, right side, left side.

Moved onto 1-arm Standing Rear Delt Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.

Moved onto Archer Raises. Hit 3 sets of 8 per side with only about 20 seconds of rest in between sets.

Finished off with 5 sets of 10 for Frog Sit-ups, resting only about 30 seconds in between sets.

Great training!!

No comments:

Post a Comment