Monday, February 22, 2016

Saturday Feb 20th

Amazing day today.

The morning saw a great round of Joint Mobility Work.

And some strong Isometric Power Flexes for the Hands, Forearms and Neck.

The evening was another Record Breaking Training session.

Nailed my Bottom Position Floor Presses for 3 sets in Conventional Style, each one heavier than ever. Then Nailed my Rest Pause Sets by going up about 25 pounds from last week on each set. Amazing stuff.

Finished off with 3 sets of 18 for Weighted V-ups in a  super set with 3 sets per side of Isometric Side Bends.

Great way to finish off this training cycle.

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