Wonderful, record breaking night again.
Started out with some really strong Reverse Grip Dips. Nailed 8 sets of 8 with only 10 seconds of rest in between sets.
Moved onto some really strong Sternum Pull ups. Again, nailed 8 sets of 8 with only 10 seconds of rest in between sets.
Hit 3 really good sets of 10 for Gironda Sissy Squats.
Nailed some record breaking sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 record breaking sets of 10 for Reverse Wrist Curls.
Finished off with 3 record breaking sets of 15 per side for Weighted 1-leg Calf Raises in a super set with 3 record breaking sets of 10 for Wrist Curls.
Awesome Training!!
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