Tuesday Feb 23rd night

Wonderful night of training today!

Started out with 5 sets of 10 reps with about 30 seconds of rest in between sets for Gironda Sissy Squats.

Moved onto 5 sets of 8 reps with about 30 seconds of rest in between sets for Barbell Hack Squats.

From there, nit 3 sets of 20 reps with about 30 seconds of rest in between sets for Hip Belt Squats.

Then hit 3 sets of 15 per side with about 30 seconds of rest in between sets for 1-leg Leg Curl/ Hip Thrusts.

Then moved onto 3 sets of 5 per side with about 30 seconds of rest in between sets for 1-leg Repetition Hamstring Bridges.

Finished up with 5 sets of 10 with 30 seconds of rest in between sets of Weighted Frog Sit-ups.

Great training.

Felt strong!!