Wednesday, February 10, 2016

Tuesday Feb 9th night

Awesome training tonight!

Nailed some amazing Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.

Hit some strong Sternum Pull Ups. Nailed 8 sets of 8 with only 10 seconds of rest in between sets.

Nailed the Gironda Sissy Squats for 3 sets of 10.

Got in some record breaking 3 sets of 45, 45 and 10 for Seated Calf Raises in a super set with 3 sets of 12 for Reverse Wrist Curls.

Finished off with record breaking sets of 3 sets of 15 for 1-leg Calf Raises in a super set with 3 sets of 12 for Wrist Curls.

Great training!!

No comments:

Post a Comment