Awesome training tonight!
Nailed some amazing Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets.
Hit some strong Sternum Pull Ups. Nailed 8 sets of 8 with only 10 seconds of rest in between sets.
Nailed the Gironda Sissy Squats for 3 sets of 10.
Got in some record breaking 3 sets of 45, 45 and 10 for Seated Calf Raises in a super set with 3 sets of 12 for Reverse Wrist Curls.
Finished off with record breaking sets of 3 sets of 15 for 1-leg Calf Raises in a super set with 3 sets of 12 for Wrist Curls.
Great training!!
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