Awesome training tonight.
Moved this workout from last night to tonight, and kicked it's ass.
Started off with Bottom Position Squats. Nailed 3 sets in conventional style. Followed by 3 sets of 6, 5 and 4 in Rest Pause style, adding weight through out. Awesome.
Moved onto Barbell Curls. Nailed a very strong 8 sets of 8 with only 10 seconds of rest in between sets.
Finished off with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends.
Great training!!
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