Monday Feb 22nd morning

And a new training cycle begins!!

Started off this morning with Joint Mobility and Flexibility work.

Then hit the following 7 DVR Movement's as a circuit. Nailed 3 sets of  10 for Each of them:

a.) Full Range DVR Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR McSweeny Wrist Twist, Triceps work
d.) High Reach DVR
e.) 1-arm DVR Pull Ups
f.) DVR Abdominal Contraction.
g.) DVR Squats.

Great morning training session. Felt awesome!!

Looking forward to tonight's training!!