Saturday Feb 27th

Great Saturday today!

Started out the morning with Joint Mobility Drills.

Then in the evening, it was all lower body.

Started out with 5 sets of 20 per side for 1-leg Leg Curl/Hip Thrust, taking only about 30 seconds of rest in between sets.

Moved onto Extended Range of Motion Stiff-leg Deadlifts. Nailed 3 sets of 15 with only about 30 seconds of rest in between sets.

Then moved into 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions and only about 20 seconds of rest in between sets.

From there it was onto Gironda Sissy Squats. Nailed 3 sets of 15 with about 30 seconds of rest in between sets.

Then it was Hip Belt Squat time. Nailed 3 sets of 20 in with about 30 seconds of rest in between sets.

Then hit 1-leg Isometric Leg Curls. Nailed 3 sets per side of 10 second contractions with only about 20 seconds of rest in between sets.

Finished up with 5 sets of 10 for Frog Sit-ups, taking about 30 seconds of rest in between sets.

Great training!!