Awesome training, you have to love it when you continue to set records.
Started off with Military Press. Nailed 3 strong sets of 5 in conventional style. Followed that up with a record breaking 3 sets of 6, 5 and 4; adding weight on each est.
Moved onto an awesome 5 sets of 10 for Barbell Power Cleans. Great stuff!!
Finished up with 3 sets of 15 for Weighted V-ups in a super set with 3 sets per side for Isometric Side Bends.
Great training tonight!!
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