Wednesday March 30th

Great morning today!!

Started out with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff!

No evening training tonight. So, of course, I'll be chomping at the bit until tomorrow's training!!

Tuesday March 29th nigh

Great lower body training tonight!

Started out with 5 sets of 15 for Weighted Gironda Style Sissy Squats, resting about 30 seconds between sets.

Moved onto 5 sets of 10 for Barbell Hack Squats, resting about 30 seconds between sets.

Then hit 3 sets of 10 for DVR Leg Extensions.

Moved onto 3 sets of 15 per side for 1-leg Leg Curl, resting about 30 seconds between sets.

Then hit 3 sets of 10 per side for Repetition 1-leg Hamstring Bridges, resting about 20 seconds between sets.

From there it was time for 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 3 sets of20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great training!!

Tuesday March 29th morning

Good morning today.

Started out with Joint Mobility and Flexibility work.

Hit some strong Isometric Work for the hands.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff.

Really looking forward to lower body work tonight!!

Monday March 28th night

Wonderful training last night.

Started out with 3 sets of 10 reps and a 20 second static hold with a 10 second negative for each side for 1-arm Lateral Raises, resting about 40 seconds between sets.

Moved onto 3 sets of 10 with strong negatives per side fro 1-arm Lying Rear Delt Raises. Resting about 40 seconds between sets.

Then it was time for 3 sets of 12, 12 and 10 for Behind the Neck Presses, resting about 30 seconds between sets.

Hit 3 sets of 10, 10 and 8 per side for 1-arm Chest Flies, resting about 30 seconds between sets.

Then hit 5 sets of 15, 15, 12, 12 and 12 for slow and controlled Reverse Grip Dips. Resting about 30 seconds between sets.

Moved onto 3 sets of 10 for DVR Incline Press, resting about 30 seconds between sets.

Then hit 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff.

Monday March 28th morning

Great morning today.

Started off with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff.

Really looking forward to tonight's training!!

Saturday March 26th

Today started out with Joint Mobility work.

Then, due to the holiday I took the evening off.

Missed the training a ton, and can't wait to get back to it on Monday!

Friday March 25th night

Awesome night of training on Friday!!

Started out with 3 sets of 1-arm Chest Flies, with no rest in between sets. Just went from right to left to right to left to right to left.

Then moved onto DVR Incline Press. Hit 3 sets of 10 with about 30 seconds of rest in between sets.

Then hit 5 sets of 12 for slow and controlled Reverse Grip Dips.

From there it was onto 2 10 second Static Lateral Raise Holds. With about 20 seconds of rest in between sets.

Then 3 sets of 12 for 1-arm Lying Rear Delt Raises, with about 30 seconds of rest in between sets.

Then 3 sets of 10 for Barbell Upright Rows. Resting about 30 seconds between sets.

Moved onto 3 sets of 20 for Weighted Reverse Sit-ups. Resting about 20 seconds between sets.

And finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great training!!