Friday March 25th night

Awesome night of training on Friday!!

Started out with 3 sets of 1-arm Chest Flies, with no rest in between sets. Just went from right to left to right to left to right to left.

Then moved onto DVR Incline Press. Hit 3 sets of 10 with about 30 seconds of rest in between sets.

Then hit 5 sets of 12 for slow and controlled Reverse Grip Dips.

From there it was onto 2 10 second Static Lateral Raise Holds. With about 20 seconds of rest in between sets.

Then 3 sets of 12 for 1-arm Lying Rear Delt Raises, with about 30 seconds of rest in between sets.

Then 3 sets of 10 for Barbell Upright Rows. Resting about 30 seconds between sets.

Moved onto 3 sets of 20 for Weighted Reverse Sit-ups. Resting about 20 seconds between sets.

And finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great training!!