Thursday March 3rd morning

Awesome morning today.

Started out, of course, with Joint Mobility and Flexibility work.

Moved onto 3 sets of 10 for Hand Extensions.

 Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff!

Looking forward to tonight's training!!

Yeah!